If you are addicted to the taste of black tea, go for it and enjoy the sips without any concerns. The researches indicate that Black tea is the most oxidized tea among all varieties of tea with the highest content of Caffeine. The leaves for black tea are fermented and oxidized completely, giving it a dark color. Benefits of black tea are same as from green tea and white tea. The leaves for Black tea are taken from the shrub of Camellia sinensis. It has many varieties, but the most common forms are Darjeeling and Assam tea. The benefits of black tea are beyond comparisons, as a strong antioxidant it gives power to resist cancerous elements. In many countries, it is also denoted as “red tea”.
There are many myths and confusions lie about the benefits of black tea. After a lot of research, it is cleared now that it has many health benefits like green tea. Black tea has a magical touch of thearubigens and theaflavins components which provide it a unique taste and properties. Benefits of black tea are proved in the case of heart health; it lowers the cholesterol level and burns the extra calories helping in reducing weight. This indirectly affects the cardiac health thoroughly and maintains blood pressure.
Benefits of black tea include cleanup of viruses and control of metabolic activities. Regular intake of black tea keeps the abdominal problems away, like pneumonia, diarrhea etc. Black tea also empowers your immune system. This tea also wipes out the skin infections like herpes because it has a skill to fight herpes virus. Many other benefits of black tea have been proved scientifically. One of the most striking properties of black tea is anti-ageing. Being an antioxidant it helps in rejuvenation of skin, keeping it lighter, brighter and younger. So gals, cheer up …!
About benefits of black tea, the recently discovered fact is the presence of a compound which acts as a gene suppressor for cancer cells. Black tea has an ability to clean the mouth from all type of germs related to tooth decay and mouth odor. Its polyphenols act as antibiotics for many oral bacteria. Several case studies supported its role in making the tissues and bones stronger. Long lasting flavor, smell and endless benefits of black tea make it more popular than others. Recently, it has become an essential part of our breakfasts.